Simple vegetarian dumplings with soybean oil skin

Overview

The nutritional value of soybean oil skin is very high. It is rich in high-quality protein and a large amount of lecithin, which can prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart. And contains a variety of minerals to supplement calcium.

Tags

• staple food
• home cooking
• dumplings
• lunch
• enoki mushroom
• ginger
• light soy sauce
• old gray face
• rapeseed oil
• soybean oil skin
• thirteen incense
• carrot
• green onions
• salt
• sesame oil

Ingredients

Steps

1. 1 Picture of dumpling filling ingredients

   

2. 2 Fill a basin with an appropriate amount of 50-degree warm water and soak the soybean oil skin for 6 minutes. The picture on the right shows how it looks after soaking.

   

3. 3 Squeeze out the water from the soybean oil skin and set aside. Cut the carrots, enoki mushrooms, shallots, soybean oil skin and ginger into small cubes.

   

4. 4 Put a small amount of rapeseed oil in the wok, first add the minced ginger and diced carrots and stir-fry for 20 seconds, then add the enoki mushrooms and stir-fry for 1 minute and set aside.

   

5. 5 Put the fried carrots and enoki mushrooms and chopped soybean oil-skinned shallots into a large bowl, add appropriate amount of sesame oil, salt and thirteen-spice light soy sauce to taste, and stir evenly.

   

6. 6 Lao Hui Noodles rolls out dumpling wrappers and makes dumplings.

   

7. 7 After the dumplings are wrapped, boil a pot of water. After the water boils, add the dumplings.

   

8. 8 Last thing to eat!