Eggplant with minced meat

Eggplant with minced meat

Overview

In summer, I like to make various steamed dishes. It is more convenient. More importantly, it can maintain the nutrition and original flavor of the food, and there is less fat. Especially for eggplant, an ingredient that easily absorbs oil. During the steaming process, water vapor is absorbed instead of oil, which improves the health index of eggplant a lot!

Tags

Ingredients

Steps

  1. Remove the roots and wash the eggplant

    Eggplant with minced meat step 1

  2. Cut into long strips

    Eggplant with minced meat step 2

  3. After the water boils, place it on the steaming rack and steam for about 10 minutes

    Eggplant with minced meat step 3

  4. The steamed eggplant can be inserted easily with chopsticks. If the eggplant is cooked for too long, it will become soft and floppy

    Eggplant with minced meat step 4

  5. Chop the meat into mince, add salt, cooking wine, light soy sauce, water starch, mix well and marinate for 10 minutes

    Eggplant with minced meat step 5

  6. Put oil in the pot, add minced ginger and garlic and stir-fry over low heat

    Eggplant with minced meat step 6

  7. When the oil is 50% hot, add minced meat and stir-fry, add a little water and simmer for a while until cooked, add chopped green onion and chili to taste

    Eggplant with minced meat step 7

  8. Pour the fried minced meat onto the eggplant

    Eggplant with minced meat step 8

  9. When eating, you can tear the eggplant into small strips and mix it with the minced meat for more flavor

    Eggplant with minced meat step 9