Happiness during the fat loss period | Whole wheat walnut and banana European buns

Happiness during the fat loss period | Whole wheat walnut and banana European buns

Overview

Delicious and nutritious carbohydrates during fat loss must be whole wheat flour series. This whole wheat walnut and banana bun is healthy and low in fat. The sweet bananas are blended into the dough, exuding an irresistible fragrance. Paired with the crispy walnuts, the texture is rich and delicious. It fully demonstrates the charm of European buns. I guarantee that you will fall in love with it after eating it once!

Tags

Ingredients

Steps

  1. Peel and weigh the bananas and pour into the mixing bucket.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 1

  2. Press the mud with a fork.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 2

  3. Except for black sesame seeds and walnut kernels, weigh the other ingredients and pour them into the mixing bucket.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 3

  4. Turn to 1st speed to mix well.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 4

  5. Gear 4 reaches the expansion stage.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 5

  6. Add black sesame seeds.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 6

  7. Mix at 1st level.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 7

  8. Stir until it becomes a thick film.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 8

  9. Take it out, smooth it out and put it into the fermentation box.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 9

  10. Ferment until 1.5-2 times in size.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 10

  11. After gently tapping to deflate, divide into 2 portions.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 11

  12. Roll into a round shape, cover with plastic wrap and rest for 15 minutes.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 12

  13. Take one and roll it into a rectangle.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 13

  14. Add walnuts to half.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 14

  15. From left to right, roll up.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 15

  16. Seal.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 16

  17. Place on baking sheet.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 17

  18. Place a bowl of warm water in the middle of the baking pan and bake in the oven for about 50 minutes.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 18

  19. Remove.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 19

  20. Preheat the oven to 200 degrees.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 20

  21. Sift a layer of high-gluten flour on the surface of the dough.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 21

  22. Use a cutter to cut out the pattern you like.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 22

  23. Place in the preheated oven and bake at 200 degrees and 190 degrees for 26 minutes.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 23

  24. Out of the oven.

    Happiness during the fat loss period | Whole wheat walnut and banana European buns step 24