Shredded radish with oil

Overview

White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis, relieve cough and reduce phlegm. The theory of traditional Chinese medicine also believes that it tastes pungent and sweet, has a cool nature, and enters the lung and stomach meridian. It is a good food therapy product and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it the most beneficial among vegetables. White radish can promote digestion: the weather is dry and the human body is relatively hot, so it is easy to have symptoms such as indigestion and even constipation. At this time, eat some white radish. The vitamin C in it can help digestion, promote metabolism, help digestion, and prevent constipation and other diseases. In addition, white radish can help digestion, promote metabolism, and prevent constipation. Radish contains a variety of vitamins and trace elements, which can improve the body's resistance and improve the ability to prevent cold infections. At the same time, white radish has anti-cancer effects. Patients with cancer can eat some white radish appropriately, which can inhibit the growth and spread of cancer cells to a certain extent. The weather is hot and I don’t have much time. Sometimes I am too lazy to make some easy and appetizing side dishes to change my taste. This simple and quick shredded radish with oil is very delicious to eat with rice~~~

Tags

• side dishes
• home cooking
• dinner
• students
• chili oil
• dried chili pepper
• garlic cloves
• onions
• rapeseed oil
• white radish
• ginger
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Peel and wash the radish and cut into thin slices

   

3. 3 Then cut into thin strips

   

4. 4 Put it into a plate and add 1 tablespoon of salt and mix well

   

5. 5 Marinate for about 20 minutes until soft and watery

   

6. 6 Squeeze off excess water and place in another plate

   

7. 7 Prepare minced green onion, minced garlic and shredded ginger

   

8. 8 Heat the pan, pour in the rapeseed oil, sauté the shallots and minced ginger over high heat

   

9. 9 While it's hot, quickly pour it over the shredded radish

   

10. 10 Finally, pour a little chili oil

    

11. 11 Just mix well when eating