Five-spice boiled Sichuan fish

Overview

The meat of Swordfish is tender and delicious. It is rich in methionine and lysine, and the content is 29% and 34% higher than that of ordinary fish respectively. It is also rich in unsaturated fatty acids and vitamin A, as well as a variety of mineral elements, mainly strontium.

Tags

• hot dishes
• home cooking
• balsamic vinegar
• cooked sesame seeds
• ginger
• green onions
• marshmallow
• old soy sauce
• shaoxing wine
• star anise
• swarzer watzii
• wang xiangfen
• zanthoxylum bungeanum
• fragrant leaves
• garlic
• salt
• water

Ingredients

Steps

1. 1 Clean the squid. Remove the head and cut the fish body into 1.5 cm thick straight pieces. Dry the surface moisture and blot it with paper towels.

   

2. 2 Put all the ingredients except the fish and sesame seeds into a bowl and heat it in the microwave for 3 minutes. You can also simmer it in a small pot for 10 minutes to make a marinade and put it in the refrigerator.

   

3. 3 Heat oil in a pan, add fish pieces and fry over low heat until both sides are deep brown and cooked through.

   

4. 4 Quickly soak the fried fish pieces in cold marinade for more than an hour, and sprinkle with cooked sesame seeds before eating.