Cold Eggplant

Overview

Cold dishes are a delicacy that cannot be ignored on the dining table. Even if it is a vegetarian dish, it is delicious when served cold. Eggplant salad is one of my favorite cold dishes. Simple, delicious and appetizing, you won’t be afraid of gaining weight if you eat more. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant has the effects of reducing hyperlipidemia and hypertension; preventing and treating gastric cancer; anti-aging, clearing away heat and activating blood circulation, reducing swelling and relieving pain, protecting heart and blood, clearing away heat and detoxifying, and lowering cholesterol

Tags

• cold dishes
• home cooking
• summer recipes
• lunch
• dinner
• students
• chives
• eggplant
• olive oil
• sesame oil
• garlic
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients: eggplant, garlic, red pepper, chives, etc.;

   

2. 2 Wash the eggplant, cut into strips, and soak in salt water for 5 minutes; PS: Soaking in salt water can remove the black color;

   

3. 3 Take out, drain and set aside;

   

4. 4 Boil water, add eggplant and cook;

   

5. 5 Take it out, drain the water and let cool;

   

6. 6 Chop the garlic and chili pepper, add oil and salt and mix well;

   

7. 7 Heat the pan, pour oil, sauté garlic, chili, sesame oil, salt and soy sauce until fragrant;

   

8. 8 Pour the sauteed ingredients on the eggplant, add the chives, and mix well.