Mushroom and walnut meat slices
Overview
Walnut kernels contain more protein and unsaturated fatty acids that are essential for human nutrition. These ingredients are important substances for brain tissue cell metabolism and can nourish brain cells and enhance brain function. Eating shiitake mushrooms regularly can increase the body's metabolism and make people energetic. Shiitake mushrooms contain high molecular weight polysaccharides, which can improve the body's immunity and help prevent colds. In addition to about 70% water, most of lean meat is protein. The composition of the protein is similar to human muscle protein. The content and utilization rate of essential amino acids in pork protein are similar to those in egg protein. Therefore, pregnant women eating this mushroom and walnut meat slices can improve their immunity and relieve constipation during pregnancy.
Tags
Ingredients
Steps
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Soak walnut kernels in warm water for 5 minutes, then peel off the kernels and set aside.
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Wash and slice the lean meat, chop the onion, ginger and garlic and set aside.
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Soak the mushrooms in water in advance, wash the sediment, and cut into slices for later use.
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Heat the wok, add cold oil to the walnut kernels and slowly fry them over low heat until fragrant, then take them out.
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Add the onion and ginger to the oil pan and stir-fry until fragrant, add the meat slices and stir-fry until cooked through, then remove.
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Heat up a small amount of oil in a separate pot, stir-fry the garlic until fragrant, then add the shiitake mushrooms and stir-fry. You can also add a little water to soak the shiitake mushrooms and stir-fry the shiitake mushrooms until cooked.
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After the mushrooms are cooked, add the meat slices and stir-fry. Add a little cooking wine and stir-fry evenly.
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Add appropriate amount of salt, a little soy sauce and sugar and stir-fry evenly.
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Pour in a little sesame oil, add fried walnuts, stir-fry evenly, and serve.
