Lily pot

Overview

Lily has the functions of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and relieving coughs. It is a good nutritional and health food. Therefore, eating some of it no matter what the season is, has the effect of regulating the body, preventing and curing diseases. In addition, lily also means a hundred years of good marriage.

Tags

• soups
• home cooking
• soup
• pregnant women
• dinner with friends
• lunch
• lily
• onions
• pork
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 First, soak the dried lilies in advance for about 5 hours.

   

2. 2 Prepare meat, onions and ginger.

   

3. 3 Cut the meat into large chunks, or not, as you like.

   

4. 4 Put the meat into the inner pot of the stew pot, add half a pot of water, and bring to a boil over high heat.

   

5. 5 Scoop off any foam on the surface.

   

6. 6 Add the onions and ginger and continue cooking over medium heat for 15 minutes.

   

7. 7 Transfer to the outer pot of the stew pot, cover and simmer for 2 hours. After 2 hours, take out the inner pot, put it on the fire, pour the lilies into the inner pot, and bring to a boil.

   

8. 8 Season with salt and cook for two minutes.

   

9. 9 Finally add the wolfberry and boil again.