Black rice toast
Overview
It has a strong aroma of black rice and the softness and texture of toast. It is a good choice as a snack or for breakfast. It is easy to digest and provides nutritional supplements for the elderly and children. Black rice is a kind of rice that can be used both as medicine and food. It has good rice quality, good taste and pure aroma. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrients. It also has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. The brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and hemostasis; have antibacterial, lower blood pressure, inhibit the growth of cancer cells; also have the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.
Tags
Ingredients
Steps
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Ingredients: bread flour, black rice flour, sugar, eggs, salt, olive oil.
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Pour the bread flour, black rice flour, white sugar, eggs, water, and high-sugar-tolerant yeast into the bread bucket and start the kneading process.
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When the dough can be formed, add salt and continue the kneading process.
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When the dough becomes smooth and a rough film can be pulled out, add olive oil and continue the kneading process.
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When you can pull out a strong film from the dough with your hands, take out the dough and shape it into a round shape. Place it in a basin and cover it with plastic wrap to ferment at room temperature.
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The dough is fermented until it doubles in size. If you poke a small hole in the dough with your hands and it does not shrink or collapse, it means that the dough is fermented.
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Move the dough to the board, knead and deflate, divide into three equal parts, cover with plastic wrap and let rest for 20 minutes.
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After 20 minutes, take out one piece of dough and roll it into an oval.
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Fold the upper and lower parts toward the middle and roll them out.
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Then fold it in thirds from top to bottom, and make the rest of the dough in sequence.
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Place into the toast mold, set the oven to fermentation, put the mold into the oven, and ferment for 1 hour.
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After the dough has fermented until the mold is eighty percent full, take it out. Preheat the oven to 180 degrees with upper and lower heat. After preheating is completed, put the mold into the oven and bake it for 36 minutes with upper and lower heat at 180 degrees. Once baked, take it out and let it cool.
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Finished product.
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Finished product.
