Braised fish with green beans

Overview

It’s the beginning of autumn, let’s put on some autumn fat. Nowadays, healthy and nutritious food is the most important thing. You can’t put too much autumn fat on it. But the significance of autumn fat cannot be lost. Therefore, I chose braised fish with green beans, which is neither traditional nor meaty. It is also a combination of meat and vegetables, which is nutritious and healthy. The fish in the reservoir after autumn are plump, tender and sweet. Anhui fish is one of the four major freshwater fishes. It is rich in protein and unsaturated fatty acids, which is very beneficial to blood pressure and circulation. Eating more fish can improve memory. Among meats, fish is relatively low in calories and is the choice for people who want to lose weight healthily. Beans have the effects of resolving dampness and nourishing the spleen, regulating the digestive system, replenishing qi and promoting fluid production. Beans also have the effect of relieving heat, reducing dampness and reducing edema.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• lunch
• dinner
• students
• anhui fish
• beans
• chives
• cooking wine
• fennel
• ginger
• olive oil
• onions
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare fresh beans, anhui fish, peppers, garlic, onions and other ingredients;

   

2. 2 Wash and cut the Anhui fish into pieces, marinate with salt, oil, soy sauce and cooking wine for 5 minutes

   

3. 3 Wash the beans, remove the pods, and break them into equal lengths;

   

4. 4 Boil water, blanch beans until cooked, take them out, and rinse with cold water;

   

5. 5 Heat the pan, pour oil, remove the ginger, fry the fish over low heat, turn over to continue frying until the other side is slightly brown;

   

6. 6 Red pepper, onion, saute until fragrant;

   

7. 7 Add beans and stir-fry;

   

8. 8 Add the fried fish pieces, add soy sauce, cooking wine, chives and fennel and stir-fry until the juice is reduced