Stir-fried wild rice

Stir-fried wild rice

Overview

Wild rice is known as water ginseng for its rich nutritional value. Its texture is fresh and tender, and its taste is sweet. It is regarded as a good vegetable. Wild rice is sweet and slightly cold; it has the effects of dispelling heat, promoting body fluids, quenching thirst, diuresis, dehumidification, and tonic.

Tags

Ingredients

Steps

  1. Ingredients.

    Stir-fried wild rice step 1

  2. Shred wild rice.

    Stir-fried wild rice step 2

  3. Slice red and green peppers. Slice garlic.

    Stir-fried wild rice step 3

  4. Boil water, add some oil, and blanch the wild rice.

    Stir-fried wild rice step 4

  5. Sauté garlic slices in warm oil.

    Stir-fried wild rice step 5

  6. Add wild rice and stir-fry.

    Stir-fried wild rice step 6

  7. Add red and green pepper shreds.

    Stir-fried wild rice step 7

  8. After stirring well, add salt and stir well.

    Stir-fried wild rice step 8

  9. Load the disc.

    Stir-fried wild rice step 9