Steamed Grouper with Black Bean Sauce
Overview
The only grouper I brought from my hometown was ruined by me. The photos were so ugly. The old man was hungry. If I didn’t serve him food, he probably wouldn’t be able to play happily. So I took a few photos at random, and I’ll live to see the crap! Grouper has high protein content and low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and various vitamins. The nutritional content of fish skin colloid plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is called the fish of beauty and skin care. Especially suitable for women after childbirth. Grouper has high nutritional value and is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. It is a low-fat, high-protein, high-quality edible fish. It is promoted by Hong Kong and Macao as one of the four fishes in China.
Tags
Ingredients
Steps
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Prepare the raw materials, one piece of fresh grouper, three or four slices of ginger and green onion, two peppers, and an appropriate amount of tempeh;
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Remove the scales, gills, belly, liver, intestines, etc. from the grouper, cut into 2 pieces on each side, clean them, rub salt on both sides, add onion and ginger slices, put a little lard on the fish and marinate it for 10 minutes, boil the water in the pot, steam the fish for 8 minutes, then turn off the heat and simmer for 3-5 minutes;
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While the fish is steaming, you can cut some green onion and ginger shreds and soak them in water for decoration;
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Take the steamed fish out of the pot, put it on a plate, and top with shredded onion and ginger;
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Heat an appropriate amount of oil in the pot until it is 70% hot, pour the oil on top of the scallions and ginger;
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Just add an appropriate amount of soy sauce to the steamed fish and it’s ready to eat. If you don’t have a suitable plate, hey...
