Cold kelp root

Overview

Kelp has a slightly cold nature and flavor, and is non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis and swelling, removing fat and lowering blood pressure. Modern medical research has proven that kelp contains many nutrients and medicinal ingredients that are beneficial to human health. Eating kelp can lower blood sugar, blood lipids and cholesterol, and can effectively prevent arteriosclerosis, constipation, cancer, Alzheimer's disease and resist aging. Therefore, the Japanese call kelp a longevity vegetable. Kelp is a specialty of this small city, and you often see large trucks carrying loads of kelp traveling through the city. I personally also like seaweed products. In particular, kelp is known as the king of alkaline foods. Eating more kelp can effectively regulate acidic physique, which is definitely good for our body.

Tags

• cold dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• winter recipes
• farm food
• dinner
• balsamic vinegar
• chili oil
• coriander
• kelp root
• light soy sauce
• garlic
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the kelp roots after soaking them.

   

2. 2 Add appropriate amount of water to the pot, add kelp roots and cook.

   

3. 3 Prepare a sauce: put half a teaspoon of salt, a small spoon of light soy sauce, a small spoon of balsamic vinegar, a small spoon of chili oil, and a small spoon of sesame oil in a small bowl.

   

4. 4 Add minced garlic and red pepper rings.

   

5. 5 Cut the cooked kelp root into thin strips and add to the sauce and minced coriander in the bowl.

   

6. 6 Mix well and serve.

   

7. 7 The taste is very good, salty and delicious, and goes well with rice.