Fresh and tender chicken breast
Overview
I have made chicken breast before, but the meat was tasteless and tasteless. After the failure, I never dared to buy it for a long time. I recently read a book that said chicken breast is suitable for low-temperature cooking. If the temperature exceeds 85 degrees, the meat will become woody and the taste will become extremely poor. So I changed the previous cooking method and used low-temperature stir-frying instead of stir-frying. I tried making it twice. It tasted tender and smooth, and my children liked it very much. In addition, chicken breast is the first choice for those who want to lose weight. Everyone knows that chicken breast is high in protein, but has the lowest calories of almost all meats. People who lose weight usually eat chicken breast with boiled eggs to lose weight, which can achieve good results. Friends who want to lose weight, try this method, it is delicious and reduces fat.
Tags
Ingredients
Steps
-
All the side vegetables are chopped and the edamame is cooked.
-
Cut the chicken breast into cubes, add light soy sauce, cooking wine, pepper, peanut oil, and cornstarch and marinate for 10 minutes.
-
Now comes the most important step. Heat the pot until it emits slightly green smoke. Turn to the smallest stove flame, add peanut oil and diced chicken. Spread the diced chicken in the pot, do not stir it yet.
-
When the bottom changes color, turn it over and quickly spread the diced chicken.
-
Dish out and set aside.
-
Put oil in the pot and add ginger, garlic and chili.
-
Add onions and sauté until slightly translucent.
-
Add red pepper and green beans.
-
Finally, add the diced chicken, add salt and light soy sauce, and stir-fry quickly.
-
Plate.
