Winter Melon Stewed with Valsalva Fish Soup
Overview
The meat of Swordfish is tender and delicious. It is rich in methionine and lysine, and the content is 29% and 34% higher than that of ordinary fish respectively. It is also rich in unsaturated fatty acids and vitamin A, as well as a variety of mineral elements, mainly strontium. It is known as the magic fish for soup.
Tags
Ingredients
Steps
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Wash and process the squid bought from Greedy Mao, and cut it into fillets or pieces. And slice the winter melon and chop the ginger and set aside.
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Heat the pan with cold oil and fry the fish on both sides. Add ginger and pour in boiling water. Add enough boiling water at one time. Cover the pot and cook until the soup is milky white.
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Finally, add the winter melon slices, cover the pot and continue cooking until the winter melon is cooked and soft.
