Baked Oats with Dried Fruits and Nuts

Overview

Every time I gain three pounds during the festive season, the key is that the little devil in my mouth is causing trouble! It is indeed even more outrageous to think about having to torture your mouth and appetite during the holidays. Therefore, I believe that the first urgent goal that many people need to achieve after the New Year is to reduce the amount of food they eat in three days~ The best way is not not to eat, but to eat something healthy, such as oats. Oats are rich in vitamins and fiber, and the glycemic index is not that high according to the notes, so it is very suitable to replace polished rice and noodles as a staple food. The key problem is that it still feels full, and with the addition of healthy dried nuts, it’s just the right breakfast after the messy feast during the holidays~

Tags

• dessert
• home cooking
• children
• old man
• afternoon tea
• snacks
• replenish your heart
• nourish the heart
• gain weight
• dried fruits
• egg
• flaxseed
• peanuts
• milk
• oats

Ingredients

Steps

1. 1 Place a large handful of peanuts in a heat-resistant container and roast them in the microwave on high heat for 2 minutes

   

2. 2 Come out and cut the peanuts into pieces with a knife

   

3. 3 Spread the oatmeal into a heat-resistant glass container

   

4. 4 Add 150g of milk and let it soak for about half an hour

   

5. 5 Add an egg and mix well

   

6. 6 Sprinkle chopped peanuts on top

   

7. 7 Sprinkle a handful of flax seeds

   

8. 8 Then comes the happy part of laying out dried fruits ~ adding brightly colored sliced cranberries

   

9. 9 Leave the rest as you like, I added dried blueberries

   

10. 10 There are also dried cherries, which seem more delicious with more varieties

    

11. 11 Then put it into the middle rack of the oven, 175 degrees, and it will be ready for 25 minutes~~~