#winterwarmsoup#Winter melon, carrot and diced meat soup

Overview

Winter melon contains more protein, sugar, a small amount of calcium, phosphorus, iron and other minerals, as well as vitamin C, vitamin B9, citrulline, calcium and other nutrients. Winter melon is the only melon and vegetable that does not contain fat. It is rich in glycolic acid, which can inhibit the conversion of carbohydrates into fat. It also has a strong diuretic effect and can increase the effect of weight loss. 1. The glycolic acid in winter melon can effectively control the conversion of sugars in the body into fat, prevent the accumulation of fat in the body, and consume excess fat from obesity. It has a good effect on preventing and treating high blood pressure, atherosclerosis, and losing weight. The dietary fiber content in winter melon is very high, which can effectively improve human blood sugar levels. In addition, dietary fiber can also lower cholesterol in the body, lower blood lipids, and prevent atherosclerosis. 2. Winter melon is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp. These substances can help the body eliminate free ammonia poisoning and have diuretic and swelling effects. The crude fiber in winter melon can stimulate intestinal peristalsis and help the carcinogens accumulated in the intestines to be excreted as soon as possible. 3. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, and relieves heat and troubles. It is especially suitable to be taken in summer. It is often used for edema, physical weakness and edema. 4. Winter melon seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has good emollient and beauty effects. In addition, the protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin.

Tags

Ingredients

Steps

  1. Prepare the raw materials: Peel and wash the winter melon and carrots, and set aside lean pork, coriander, and garlic.

  2. Remove the middle flesh of the winter melon and cut it into dices. Carrots and lean pork are also cut into dices.

  3. Chop ginger, garlic, and coriander and set aside.

  4. Pour an appropriate amount of oil into the pot, heat it, add ginger and garlic and sauté until fragrant, then add diced lean pork.

  5. Stir-fry the diced lean pork until it changes color.

  6. Add carrots and stir-fry over high heat.

  7. Add the diced winter melon and stir-fry quickly over high heat until slightly cooked.

  8. Add appropriate amount of water or stock and bring to a boil over high heat.

  9. The delicious food cooked in the pot fills the house with aroma.

  10. Boil the winter melon until transparent, add salt and MSG, season evenly, and sprinkle with coriander before serving.

  11. Tender and delicious winter melon, carrot and diced meat soup is served in a container.

  12. Paired with breakfast sausage, fruit, and yogurt, it is a standard breakfast.

  13. A nutritious and hearty breakfast.

  14. My greatest satisfaction is when my family 👪 is happy eating.

  15. Living happily every day is a life of long-lasting love.