Fish head and tofu soup

Overview

Tofu contains a lot of calcium, and fish contains vitamin D. Eating the two together can increase the body's absorption of calcium many times with the help of vitamin D in fish. Fish heads are rich in collagen and are low in fat and calories. Eating it has the effects of strengthening the spleen and replenishing qi, warming the stomach and beautifying the skin. Tofu is rich in protein and calcium, and has the functions of clearing away heat and moisturizing, promoting body fluids, detoxifying, and lowering blood lipids. Stewing fish head and tofu into soup can not only warm the body and strengthen the brain, but also make people's skin moist and delicate.

Tags

• soups
• home cooking
• dinner
• cooking wine
• fat tofu
• ginger
• oil
• silver carp
• green onions
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Take the head of the silver carp, remove the tofu, cut it into pieces and soak it in cold water, slice the ginger, and tie the green onions into knots

   

3. 3 Clean and heat the pot, pour in appropriate amount of oil, put the fish head into the pot and fry until both sides are golden brown.

   

4. 4 Pour in appropriate amount of water, add ginger slices, green onion knots and cooking wine, cook over high heat for ten minutes

   

5. 5 After ten minutes, the soup will turn milky white. Turn the fish head over and cook for another ten minutes

   

6. 6 After ten minutes, add tofu and appropriate amount of salt and continue cooking for another 5 minutes

   

7. 7 Dish out and sprinkle with chopped coriander and enjoy