Spicy and sour fungus mixed with lotus root slices

Overview

Autumn is the season when fresh lotus roots are in season. When the weather is dry, eating fresh lotus root, which is warm in nature, can nourish yin and clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind, nourish the lungs and blood, and shrink blood vessels. In addition to containing a large amount of carbohydrates, protein, various vitamins and minerals, fresh lotus root is also rich in dietary fiber and is a good detoxifier. The polysaccharides in fungus can decompose tumors, improve human immunity, and have good anti-cancer effects; they also have the effect of dredging blood vessels and clearing cholesterol in blood vessels, which can lower blood sugar and blood lipids, and effectively prevent the occurrence of cerebrovascular diseases; in addition, the phospholipids contained in it have nutritional effects on brain cells, so they are also good brain-tonifying foods; therefore, they are health foods for patients with various modern civilization diseases such as hypertension, heart disease, and cancer. In autumn and winter, use fresh lotus root with black fungus: one black and one white, whether stir-fried, stewed or cold, it is the best partner to moisten the lungs, clear away heat, and nourish kidney yin~~~

Tags

• cold dishes
• home cooking
• dinner with friends
• lunch
• dinner
• chicken essence
• fungus
• garlic
• hot pepper
• lotus root
• rice vinegar
• white sugar
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the fungus in warm water

   

3. 3 Wash and set aside after soaking completely

   

4. 4 Stir salt, sugar, chicken essence and rice vinegar until dissolved, then pour in the prepared cold water and stir evenly

   

5. 5 Wash the green and red peppers and garlic and cut into pieces and set aside

   

6. 6 Peel and wash the lotus root and slice it into pieces

   

7. 7 Soak in salt water for a while to prevent blackening and oxidation

   

8. 8 Bring water to a boil in a pot, add lotus root slices and boil, then remove and drain

   

9. 9 Add the fungus in the same way, boil, remove and drain

   

10. 10 Put the blanched lotus root slices, fungus, garlic slices and chili into the sweet and sour water

    

11. 11 Mix well, cover and brew overnight

    

12. 12 The next day, you can put it on the plate and eat it directly, or you can drizzle some sesame oil on it to make it taste even better

    

13. 13 Refreshing and delicious

    

14. 14 It’s also more healthy