Clams and broccoli (fresh vegetable clams)

Overview

Clams and broccoli --- is a simple and nutritious quick dish that can protect the liver, strengthen the body, and promote digestion. The broccoli in this dish is rich in vitamins and carotene, the king oyster mushroom is high in dietary fiber, and the clam meat is delicious, high in protein, high in iron, high in calcium, and low in fat. It is also a dish suitable for summer. I have introduced the nutritional value of clams in the recipe of clam and loofah soup. Today, let’s talk about the nutritional value of broccoli: Broccoli contains more comprehensive mineral components than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the cruciferous family. It can effectively help you reduce the risk of cancer, osteoporosis, heart disease, diabetes, etc. Broccoli is a delicious vegetable medicine.

Tags

• hot dishes
• home cooking
• common dishes
• maternity
• dinner with friends
• summer recipes
• lunch
• balsamic vinegar
• broccoli
• garlic cloves
• king oyster mushroom
• oil
• onions
• sesame oil
• clam
• ginger
• pepper
• soy sauce

Ingredients

Steps

1. 1 Prepare the ingredients: 1 broccoli, 300g clams, 2 king oyster mushrooms, 1 small piece of ginger, 2 garlic cloves, 1 green onion, 1 spoon of oil, 1 spoon of soy sauce, 1/2 spoon of sesame oil, 3 drops of balsamic vinegar. 1/3 tsp pepper. The clams should be soaked in light salt water 1 to 2 hours in advance and spit out sand. For detailed instructions on picking clams, please refer to the clam loofah soup recipe

   

2. 2 Pick up the clams after spitting out the sand, wash them, drain them and set aside. Cut the broccoli into small florets, slice the king oyster mushrooms, slice the ginger, chop the garlic cloves into minced garlic, and chop the green onions into chopped green onions

   

3. 3 Make sure there is no water in the pot, add 1 tablespoon of oil, add ginger slices and minced garlic and stir-fry for a while until fragrant

   

4. 4 Add broccoli and stir-fry a few times

   

5. 5 Add king oyster mushrooms and stir-fry a few times

   

6. 6 Add the drained clams, cover the pot, and wait for 4 minutes. Turn off the heat as soon as each clam opens

   

7. 7 When cooking clams and broccoli, use a small butterfly to pour soy sauce, vinegar, and sesame oil together to make a sauce

   

8. 8 Open the lid of the pot, pour in the sauce, sprinkle with pepper, and you have delicious broccoli clams (because clams are salty, so I don’t add salt). This dish is very suitable for summer, and summer clams are also meaty and delicious

   

9. 9 Put it on a plate and decorate it with carrots, it is delicious and delicious