Cordyceps, cabbage, fungus, meatballs and vermicelli soup

Cordyceps, cabbage, fungus, meatballs and vermicelli soup

Overview

For health preservation in winter, Chinese cabbage is the first choice. Cabbage has an alias: Siong. Li Shizhen, a famous doctor in the Ming Dynasty, even wrote in "Compendium of Materia Medica": Siong (ancient name) is late in nature, common in all seasons, and has the characteristics of pine, so it is called Siong. Traditional Chinese medicine believes that cabbage is slightly cold and sweet, and enters the stomach, intestines, liver, kidney, and bladder meridians. It has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxification. It is a good vegetable that supplements nutrition, purifies blood, clears the stomach and intestines, prevents diseases, and promotes metabolism. It is suitable for public consumption. Western science believes that Chinese cabbage is rich in vitamins, and regular consumption of Chinese cabbage can play an antioxidant and anti-aging role. Chinese cabbage is also rich in calcium, zinc, selenium and other minerals. It is also rich in dietary fiber. Regular consumption can relax the intestines, promote detoxification, and has a good effect on preventing intestinal cancer. Chinese cabbage is rich in water content, as high as 95%. The weather is dry in winter, so eating more cabbage can play a very good role in nourishing yin, moistening dryness, and skin care. Cordyceps flower, main functions: neutral in nature, sweet in taste, has the functions of nourishing the lungs and kidneys, relieving coughs, replenishing deficiency, and nourishing essence and qi. Fungus nourishes the skin and fights smog. In short, this soup is the best health soup in winter. If you like it, check it out:

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Ingredients

Steps

  1. Chop the meat filling yourself, add an appropriate amount of salt, chopped green onion, light soy sauce, starch, an egg white, add an appropriate amount of water, and stir into a filling

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 1

  2. Beat the meat filling repeatedly with your hands to make it firmer.

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 2

  3. Make water in a pot. After the water boils, squeeze the meat filling with your hands to form balls and put them in the pot

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 3

  4. Prepare cabbage and pre-soaked fungus

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 4

  5. When the meatballs are ripe, add cabbage and fungus

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 5

  6. Add cordyceps flowers, add appropriate amount of salt and pepper

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 6

  7. When it’s almost cooked, add vermicelli

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 7

  8. Finished product

    Cordyceps, cabbage, fungus, meatballs and vermicelli soup step 8