Light nutrition: yam and pigeon soup
Overview
Summer health care pays attention to clearing and nourishing, but it does not mean eating only fruits and vegetables and pursuing an absolutely pure and vegetarian diet. In fact, Qingbu still emphasizes nourishment, but the diet should not only nourish but also have the effect of clearing away heat and relieving heat to combat the hot climate. In summer, pigeon meat can be supplemented appropriately. Pigeon meat can be eaten in all seasons. The ancients believed that one pigeon is worth nine chickens. Pigeons have high nutritional value. Stewed pigeons with yam: strengthens the spleen and qi, increases appetite, and nourishes the internal organs. There is no oil in the pigeon soup, but the stewed fat is not greasy and very fragrant.
Tags
Ingredients
Steps
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Ingredients.
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Clean the pigeon and cut into large pieces.
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Peel the yam and cut into sections.
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Cut the ginger into slices and tie the green onions into knots.
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Pour water into the pot, add ginger and green onions, and bring to a boil.
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Add pigeon meat and blanch it, then take it out.
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Then put it into the stew pot with the yam segments.
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Add water, ginger and green onion.
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Select the corresponding menu key according to your personal taste.
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It'll be fine when the time comes. Add salt to taste.
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Fill the bowl.
