Grilled Tofu with Salted Garlic Sauce

Overview

As a food with both food and medicine, tofu has many functions such as replenishing qi and tonifying deficiency. According to measurements, 100 grams of tofu generally contains 140 mg to 160 mg of calcium. Tofu contains relatively high protein among plant foods. It contains 8 kinds of essential amino acids for the human body, as well as unsaturated fatty acids, lecithin, etc. that are lacking in animal foods. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity and have detoxification effects.

Tags

• hot dishes
• home cooking
• old man
• lunch
• dinner
• chicken essence
• edible oil
• garlic
• pickled garlic
• pickled pepper
• tofu
• water starch
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the tofu into 1 cm cubes.

   

2. 2 Cut the pickled garlic into small sections, cut the pickled pepper into sections, and slice the garlic.

   

3. 3 Heat the wok, pour in cooking oil and heat, add garlic slices, pickled peppers and pickled garlic moss and stir-fry until fragrant.

   

4. 4 Add the tofu cubes and stir-fry for a while.

   

5. 5 Pour in half a bowl of water and bring to a boil.

   

6. 6 Add appropriate amount of soy sauce.

   

7. 7 When the juice is slightly dry, add salt and chicken essence and stir-fry evenly.

   

8. 8 Add a little water starch to thicken the gravy, pour in a little sesame oil and stir-fry evenly.