Purple sweet potato milk almond paste

Overview

Purple sweet potato is rich in selenium and is known as the king of anti-cancer. The selenium and iron in purple sweet potato also have good effects on anti-fatigue, anti-aging, and blood replenishment. Almonds can relieve cough and asthma, moisturize the intestines and relieve constipation. Autumn is here. After a summer of consumption, the human body is inevitably a little tired, and autumn dryness is also a common problem in this season. So this purple sweet potato almond paste is a great way to get you through the fall. Of course, you have to drink it regularly to be effective! Adding milk can make the nutrition more comprehensive and absorb more trace elements.

Tags

• dessert
• drinks
• home cooking
• children
• afternoon tea
• autumn recipes
• moisturizing
• lose weight
• fresh milk
• purified water
• purple sweet potato
• ripe almonds

Ingredients

Steps

1. 1 Wash purple sweet potato

   

2. 2 Put it into a steamer, boil the water and steam for 20 minutes

   

3. 3 Let the purple sweet potato dry until warm, and prepare the milk and cooked almonds

   

4. 4 Break the purple sweet potato in half and put it into a broken cooking cup with the milk and cooked almonds

   

5. 5 Start the "Soup" program to make purple sweet potato, milk and almond paste

   

6. 6 Pour the batter into a bowl, sprinkle with a small amount of chopped almonds, or eat it directly

   

7. 7 The taste is fragrant and waxy, slightly sweet