Lily lotus seed porridge

Overview

Lily and lotus seed porridge has the effects of nourishing the heart and calming the nerves, nourishing yin and moistening the lungs, and strengthening the spleen and stomach. Lily enters the heart meridian and has a slightly cold nature. It can be used to treat insomnia, dreaminess, depression, trance, chest tightness, palpitation, shortness of breath and other symptoms

Tags

• porridge
• home cooking
• breakfast
• dinner
• lily
• rice
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Soak the lilies and lotus seeds in advance, remove the cores of the lotus seeds, wash the rice, and wash the wolfberries and set aside.

   

2. 2 Add an appropriate amount of water to the pot, bring to a boil, add the lotus seeds and cook for twenty minutes, then add the rice and lily into the pot, bring to a boil, then reduce the heat to low and cook for another half an hour.

   

3. 3 Add the wolfberry and cook for two minutes, then turn off the heat and remove from the pot.

   

4. 4 If you like it sweet, you can add some sugar when drinking it.