Kidney nourishing eight treasure paste

Overview

It’s actually a porridge recipe. I don’t have time to drink porridge, so I simply throw it into the tofu machine and turn it into nutritious rice cereal for breakfast. Ordinarily, porridge for breakfast is actually very good. The result of just tossing all kinds of soy milk and rice porridge is that I am no longer used to eating porridge with grains in the morning. There seems to be a saying that you should eat porridge in the morning to nourish your stomach qi. The paste should be more nourishing to the stomach, right? It is thick and thick, and it enters the empty stomach in the morning. It is warm and warm, making it easier to absorb. All the ingredients in this paste, whether seeds or roots, are all winter ingredients, just in season. It's just that the color is a bit ugly. The wolfberry turns the black color of sesame and black rice into yellow, giving it a somewhat earthy feel. . . .

Tags

• drinks
• home cooking
• old man
• breakfast
• dinner
• black rice
• ginkgo
• gorgon
• iron bar yam
• peanuts
• walnut
• wolfberry
• black sesame
• water

Ingredients

Steps

1. 1 Ingredients: 100 grams of iron bar yam, 10 grams of black sesame seeds, 30 grams of gorgon seeds, 10 grams of peanuts, 10 grams of wolfberry, 30 grams of black rice, 10 grams of walnuts, 10 grams of ginkgo, 1500 ml of water

   

2. 2 Peel the ginkgo and set aside

   

3. 3 Wash black rice and gorgon seeds to control water

   

4. 4 Add water and soak until thickened

   

5. 5 Wash the yam and cut into small pieces

   

6. 6 Put the filter cloth on the filter frame and put it into the tofu machine beating barrel

   

7. 7 Pour in all ingredients

   

8. 8 Add water

   

9. 9 Close the lid

   

10. 10 Install into the machine base

    

11. 11 Turn on the power and start the soy milk function

    

12. 12 After beating, remove the beating bucket

    

13. 13 Uncover

    

14. 14 Lift the filter to mix the slurry

    

15. 15 Pour out and drink