Stir-fried Enoki Mushrooms

Overview

Flammulina velutipes has high medicinal and dietary effects and is rich in amino acid content, which is higher than that of ordinary mushrooms, especially the content of lysine. Flammulina velutipes can inhibit the increase in blood lipids, resist fatigue, and prevent and treat liver and gastrointestinal diseases. Suitable for people with high blood pressure, obesity and middle-aged and elderly people.

Tags

• cold dishes
• home cooking
• summer recipes
• lunch
• dinner
• students
• cucumber
• enoki mushroom
• garlic
• millet spicy
• refined salt
• rice vinegar
• sesame oil

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Rinse the enoki mushrooms and cut off the roots

   

3. 3 Put in boiling water and blanch briefly

   

4. 4 Take it out and put it into cold water

   

5. 5 Shred cucumber

   

6. 6 Millet spicy chopped

   

7. 7 Minced garlic

   

8. 8 Put all the ingredients together, add sesame oil, refined salt, rice vinegar and minced garlic and mix well