Barley garlic pork belly soup

Overview

Nourishing the stomach should focus on warming the stomach and dispersing cold, and drinking soup is undoubtedly a more healthy eating habit. I remember that my mother used to make soup with garlic, barley and pork belly. Garlic is hot in nature, while barley strengthens the spleen and removes dampness, replenishes qi and blood, and facilitates gastrointestinal absorption. The main function of stewing the three together is to warm the stomach, dispel cold, and replenish the spleen and stomach. It has good health care effects on patients with spleen and stomach deficiency, cold pain in the epigastrium, and lukewarm limbs.

Tags

• soups
• home cooking
• soup
• old man
• summer recipes
• lunch
• dinner
• students
• cooking wine
• light soy sauce
• pork belly
• barley
• garlic
• ginger
• salt

Ingredients

Steps

1. 1 Clean the pork belly and cut into strips

   

2. 2 Peel and wash garlic

   

3. 3 Soak barley in water for more than 4 hours, cook for 20 minutes, then add pork belly, cooking wine and ginger slices, cover the pressure limiting valve and cook for 20 minutes

   

4. 4 Add garlic and cook for about 10 minutes without adding a pressure limiting valve. Add salt and light soy sauce to taste

   

5. 5 Pour out and eat the stomach-warming soup.