Appetizing and nutritious tomato tofu soup

Appetizing and nutritious tomato tofu soup

Overview

Tomato and tofu soup is a delicious and nutritious dish that has the effects of promoting body fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing away heat and detoxifying. Tomatoes have a whitening effect, and tofu can supplement protein. It has high nutritional value and is suitable for the whole family. Choose this for home-cooked soup, it is simple and delicious!

Tags

Ingredients

Steps

  1. Boil the tomatoes in boiling water for a while, then peel them

    Appetizing and nutritious tomato tofu soup step 1

  2. Peel the tomatoes and cut into small slices

    Appetizing and nutritious tomato tofu soup step 2

  3. Wash the baby cabbage and cut into strips

    Appetizing and nutritious tomato tofu soup step 3

  4. After heating the oil pan, add the ginger slices and saute until fragrant, add the whole piece of tofu and fry briefly, then remove from the pan

    Appetizing and nutritious tomato tofu soup step 4

  5. Heat another pan, add tomatoes and stir-fry, add baby cabbage roots and stir-fry together, leaving the leaves first

    Appetizing and nutritious tomato tofu soup step 5

  6. Stir-fry briefly until browned, pour in appropriate amount of water, cover the lid and simmer the soup until it's done

    Appetizing and nutritious tomato tofu soup step 6

  7. Then add the vegetable leaves

    Appetizing and nutritious tomato tofu soup step 7

  8. Add the fried tofu cubes, simmer over low heat for a while, then cut the tofu into cubes

    Appetizing and nutritious tomato tofu soup step 8

  9. One minute before serving, add enoki mushrooms and salt

    Appetizing and nutritious tomato tofu soup step 9

  10. Finally sprinkle with chopped green onion

    Appetizing and nutritious tomato tofu soup step 10