Taro and sweet potato porridge

Overview

The biggest effect of sweet potatoes is that it can regulate the intestinal tract. It contains soluble fiber and a large number of bacteria, which has a laxative and detoxifying effect. Because of its low fat and calorie content, it has a certain effect on weight loss and bodybuilding.

Tags

• staple food
• porridge
• home cooking
• children
• old man
• fast food
• dinner
• corn kernels
• rice
• sweet potato
• taro
• white sugar

Ingredients

Steps

1. 1 Material;

   

2. 2 Put the rice into the pot, add an appropriate amount of water and bring it to a boil, then turn down the heat and simmer for a while;

   

3. 3 Wash the corn kernels; cut the sweet potatoes and taro into small pieces;

   

4. 4 Add corn kernels to the porridge and boil;

   

5. 5 Then add sweet potatoes and taro and cook until the porridge is moderately thick;

   

6. 6 Add appropriate amount of sugar and mix well.