"The Season of Beginning of Summer" Disease-resistant Herborist Collection--------〖Capturing Pea Seedlings Alive〗

Overview

At the beginning of summer, the weather gradually turns hotter, and summer has arrived. The diet should be light, mainly foods that are easy to digest and rich in vitamins. Eat less big fish, meat, and greasy and spicy foods. The dietary principle after the Beginning of Summer is to nourish yang in spring and summer. The focus of nourishing yang is to nourish the heart. To nourish the heart, you can drink more milk, eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also play a role in strengthening the heart. Eating more vegetables, fruits and whole grains can increase the supply of fiber, vitamins B and C, and can prevent arteriosclerosis. In short, at the beginning of summer, we should nourish the heart to prepare for the scorching heat, so that the organs of the body can function normally, so as to achieve a state of sufficient righteousness and no evil. The color of bean sprouts is very bright, and the texture is very soft. It is rich in calcium, B vitamins, vitamin C and carotene, and has diuretic, antidiarrheal, swelling, analgesic and digestive aid functions. Pea sprouts can treat tanned skin and make it fresh and non-greasy. In the countryside, women don't have much cosmetics and often work under the scorching sun, which can easily make their skin dark. Folks use bean sprouts to extract juice and rub it on the skin to eliminate facial oil and keep the muscles young and tender. In addition to its heat-clearing properties, bean sprouts can also make skin smooth and soft. Peas, also known as bath beans, can make people look shiny.

Tags

• cold dishes
• vegetarian dishes
• appetizers
• home cooking
• winter recipes
• chicken powder
• enoki mushroom
• garlic
• light soy sauce
• onions
• pea sprouts
• sesame oil
• white sugar
• small pepper

Ingredients

Steps

1. 1 Wash and drain the bean sprouts bought from the supermarket.

   

2. 2 After the water boils, add salt and oil, blanch the bean sprouts and take them out (don’t blanch them for too long, otherwise they will lose their taste)

   

3. 3 Cut off the roots of enoki mushrooms, wash and set aside.

   

4. 4 Blanch the washed enoki mushrooms in water and drain.

   

5. 5 Place the blanched enoki mushrooms and bean sprouts in a basin to cool and set aside.

   

6. 6 Prepare a lemon, cut into 2 slices and squeeze into juice

   

7. 7 Wash small peppers and cut into rings

   

8. 8 Seasoning: light soy sauce, oyster sauce, sesame oil, garlic, green onion, sugar, small pepper

   

9. 9 Take a bowl, mix the seasoning (8), pour it on the bean sprouts, and pour lemon juice (lemon juice can be changed to vinegar)