【Tianjin】Cold Sanding

Overview

Cold dishes are a regular feature on people's dining tables. During festive meals such as the Spring Festival when chicken, duck, and fish play the leading role, out of the need to protect the body's health, it is even more important to have healthy cold dishes to balance the nutritional intake. Use lotus roots, carrots, and fungus as ingredients, wash them and cut them into cubes. After blanch, add sesame oil, salt, white vinegar, and white sugar and mix well. Then sprinkle some melon seeds. It has a sweet and sour taste, sweet and slightly sour. It is very refreshing and appetizing. Carrots and black fungus are both good ingredients for health in early summer. Carrots are rich in carrots and plant fiber, which can strengthen intestinal peristalsis, promote diaphragm and widen the intestines, relieve constipation and prevent cancer. Carrots can also strengthen the spleen and stomach, benefit the liver and improve eyesight, lower blood sugar, lower fat, and lower blood pressure. Black fungus is known as a blood vessel scavenger and can cleanse the intestines and detoxify. Black fungus is also rich in iron, which can replenish blood. Lotus root also has many therapeutic effects. It can nourish the spleen, appetizer, clear away heat, cool blood, promote fluid production, disperse blood stasis, stop diarrhea, etc. The three ingredients are common and beneficial public ingredients. Processed with healthy cold dressing methods, the dishes are light in taste, healthy to eat, and can be regarded as a good health food during the festival.

Tags

• cold dishes
• home cooking
• fungus
• lotus root
• melon seeds
• sesame oil
• white sugar
• white vinegar
• carrot
• salt

Ingredients

Steps

1. 1 Soak the fungus in advance and wash the carrots.

   

2. 2 Wash the lotus root, cut into cubes and soak in cold water.

   

3. 3 Cut fungus and carrot into cubes.

   

4. 4 Blanch lotus roots in a pot, then remove and drain.

   

5. 5 Blanch the carrots in the pot and drain the water.

   

6. 6 Blanch the fungus in a pot, then remove and drain the water.

   

7. 7 Put the three ingredients in a container and add salt and stir.

   

8. 8 Add sugar and stir.

   

9. 9 Add white vinegar and stir.

   

10. 10 Add sesame oil and stir.

    

11. 11 Stir evenly and serve on a plate, sprinkle with melon seeds and enjoy.