Recipes
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Squid ink paella
The content of this issue was very difficult to prepare. Although I had eaten in Shanghai before, it only had rice, so I was not sure about the taste, and there was no seafood. Personally, I think it's similar to Rissoto. I searched other people's practices on the Internet, compared and summarized them, and formed the content of this issue.
Staple food Home cooking -
Dried sweet potatoes
Sweet potatoes are also commonly known as sweet potatoes. They are not only nutritionally balanced, but also have little-known effects on preventing sub-health, losing weight, bodybuilding and anti-cancer. The most common ways to eat it are to steam it or make porridge. When I went to the market and saw this small sweet potato, it reminded me of the dried sweet potatoes I ate when I was a kid, so I bought it home, steamed it and dried it in the sun. It can be used as a snack or a meal, and it tastes chewier. (Collapse)
Hot dishes Sweet potato -
Homemade hawthorn sauce
Hawthorn is grown in the north. My neighbor went back to my parents’ house to pick some hawthorn and gave me a big bag. I used half of it to make hawthorn sauce and the other half to dry the hawthorn slices. Hawthorn has a very good effect of promoting blood circulation and breaking blood. It can promote the elimination of garbage in the blood, speed up the body's metabolism, and achieve a slimming effect. It is also a good dietary therapy for patients with blood stasis type dysmenorrhea.
Appetizers Hawthorn -
Fresh ground vegetables
Learn how to cook Fresh ground vegetables with Hot dishes and Eggplant.
Hot dishes Eggplant -
Braised soft-shelled turtle
Soft-shell turtle is rich in high-quality protein, amino acids, minerals, trace elements and vitamins A, B1, B2, etc. It has the delicious taste of five kinds of meat: chicken, deer, beef, pig, and fish, and is known as the gourmet five-flavor meat. Medicinal effects of soft-shelled turtle All parts of the turtle, including the turtle shell, the turtle head, the turtle meat, the turtle gallbladder, the turtle fat, and the turtle shell glue, have medicinal value. Its main functions are: Nourishing yin, controlling hepatitis and abnormal hyperactivity; nourishing, increasing plasma protein content, promoting hematopoietic function, and strengthening physical strength; clearing away heat, reducing abnormal increases in body temperature, and dispersing lumps in the body, etc. Modern medical research shows that turtle meat contains an important substance that resists the aging of human blood vessels. Regular consumption can lower blood cholesterol and is beneficial to patients with hypertension and coronary heart disease. Eating an appropriate amount of turtle is beneficial to the recovery of the mother's body and improves the quality of breast milk. Experiments by Japanese scientists have also confirmed that turtles have certain anti-cancer effects and the ability to improve the body's immunity. Turtle contains iron, folic acid, etc., which can stimulate hematopoietic function and help improve athletes' endurance and recover from fatigue. When eating soft-shell turtle, you should pay attention to the records in Chinese medicine. When eating soft-shell turtle, you should not eat it with eggs, rabbits, pigs, chickens, ducks and amaranth, otherwise it will be useless. It should also be noted that when eating soft-shell turtles, you must eat them alive and not dead, because soft-shell turtles contain a lot of histamine and are easily putrefactive after death. Histamine can decompose to produce toxic histamine substances, which can cause poisoning after eating. Edible value: According to records in my country a long time ago, turtles can replenish tuberculosis, strengthen yang energy, and replenish yin deficiency. They have been regarded as nourishing nutritional and health care products since ancient times. The nutritional value of turtle is recognized by the world. It is a treasure of aquatic products and a delicacy for high-end banquets. It is a food that is very popular and loved by people. It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing a variety of vitamins and trace elements. Depending on the type of turtle and the area in which it lives, its nutritional content is not exactly the same. According to analysis, every 100 grams of fresh turtle meat contains: 73-83 grams of water, 15.3-17.3 grams of protein, 0.1-3.5 grams of fat, 1.6-1.49 grams of carbohydrates, 0.9-1 grams of ash, 3.9 mg of magnesium, 1-107 mg of calcium, 1.4-4.3 mg of iron, and 0.0 phosphorus. .54-430 mg, vitamin A13-20 international units, vitamin B10.02 mg, vitamin B20.037-0.047 mg, niacin 3.7-7 mg, thiamine 0.62 mg, riboflavin 0.37 mg, calories 288-744 kilojoules. The fat of turtles is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia. Trace elements such as iron are several times or even dozens of times that of other foods. Medicinal value: The turtle's body is full of treasures, and its head, armor, bones, meat, eggs, gallbladder, and fat can all be used as medicine. "Famous Doctors" states that turtle meat has the effect of nourishing the body and replenishing qi. According to the "Compendium of Materia Medica", turtle meat has many functions such as nourishing yin and nourishing the kidneys, clearing away heat and siltation, strengthening the spleen and stomach, etc. It can treat fatigue and night sweats, yin deficiency and yang hyperactivity, backache and leg pain, chronic illness and diarrhea, epilepsy in children, amenorrhea in women, dystocia and other diseases. "Daily Materia Medica" believes that external application of turtle blood can cure facial nerve, relieve stroke, thirst, fatigue and hot flashes, and treat bone tuberculosis. Turtle blood contains ingredients such as animal glue, keratin, iodine and vitamin D, which can nourish latent yang, replenish blood, reduce swelling, and calm liver fire. It can treat liver cirrhosis, hepatosplenomegaly, amenorrhea, menstrual leakage, and ulnar epilepsy in children. Turtle gallbladder can cure hemorrhoids. Turtle eggs can cure chronic diarrhea. Bake the turtle head and grind it into powder, and drink it with rice wine to treat anal prolapse. The fat of the turtle can nourish yin and yang and treat gray hair. Modern science believes that turtles are rich in vitamin A, vitamin E, collagen and a variety of amino acids, unsaturated fatty acids, and trace elements. They can improve the body's immune function, promote metabolism, enhance the body's disease resistance, beautify the skin, and delay aging. The following groups of people should not eat soft-shell turtles: Patients with hepatitis have greatly weakened digestion and absorption functions due to edema of the gastric mucosa, thickening and shortening of small intestinal villi, and imbalanced bile secretion. Turtle is rich in protein. Not only is it difficult for patients to absorb it after eating it, but it will increase the burden on the liver. In severe cases, liver cells will undergo massive necrosis, serum bilirubin will increase sharply, and plasma concentration will increase, inducing hepatic coma. People with weak gastrointestinal function and indigestion should eat with caution. Especially patients suffering from gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases should not consume it. Insomnia, pregnant women and postpartum diarrhea are also not suitable for consumption.
Hot dishes Beer -
Sweet and Sour Gluten Cabbage
Today I made a vegetable using cabbage stems and Wuxi oil gluten! The sweet and sour flavor is very appetizing and very popular!
Hot dishes Vegetarian dishes -
Sicilian Orange Cake
This Sicilian orange cake actually adds orange juice and orange zest to the pound cake, making the originally greasy pound cake refreshing and fruity. Compared with the original or chocolate flavored pound cake, this is the most delicious pound cake. This is also my family’s favorite winter energy snack——
Baking children -
Agaricus Blazei Braised Chicken
Today’s Agaricus Blazei Braised Chicken is what my daughter ordered, so I don’t need to say much and just serve it!
Hot dishes Home cooking -
Homemade pork jerky
I don’t buy dried meat from outside because I feel uneasy~ In fact, it is very easy to make dried pork at home~
Snacks Late night snack -
Tiger quail eggs
Learn how to cook Tiger quail eggs with Hot dishes and Black fungus.
Hot dishes Black fungus -
Spinach Double Extraction
This dish is easy to make and has a light flavor. Just basic seasonings required. Vegetables: spinach, fish steaks, boneless lamb chops. Seasoning: salt, chicken essence, starch, white pepper, oyster sauce;
Hot dishes Home cooking -
Fried crispy pork
Learn how to cook Fried crispy pork with Hot dishes and Home cooking.
Hot dishes Home cooking -
【Handmade red bean steamed buns】
Recently, I have been kneading dough with my hands for a long time. My husband said that I was full and had tools to use. In fact, how did he know the fun in it! I really enjoy how the dough in my hands changes from rough to delicate and smooth; I also enjoy the aroma of wheat flour that comes out during the kneading process! Perhaps, when some things reach a certain level, they will form a kind of rumination or regression; I like to compare this behavior to rumination, taking out things that have not been digested before, analyzing and absorbing them again. When it comes to kneading the dough, I kneaded the dough with my hands from the earliest days. Later, in order to free my hands, I used a bread machine to help. Finally, in order to knead out a beautiful glove film, I bought a kitchen machine specifically for kneading the dough! But until the end of kneading, I still stubbornly believe that hand-kneaded dough is more delicious! Haha~~Does everyone have this kind of fanaticism and persistence?
Staple food Home cooking -
Hong Kong style toast
The taste is not inferior to Hokkaido's classic toast. The dosage of this recipe is the amount of two 450g toasts.
Baking Toast -
Fried meat with onions and tomatoes
The combination of onions and tomatoes has a strong flavor of Xinjiang noodles. You can also add green peppers or other garnishes, depending on your preference. O(∩_∩)O
Hot dishes Home cooking -
Beer braised chicken liver
Learn how to cook Beer braised chicken liver with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sweet and Sour Pork
Learn how to cook Sweet and Sour Pork with Private kitchen and Lean meat.
Private kitchen Lean meat -
Fried rice noodles with black pepper and shredded pork
There is a dish called black pepper beef tenderloin stir-fried spaghetti in Western restaurants, but the spaghetti can only be bought in large supermarkets. With a slight change, you can make another dish called black pepper shredded pork fried rice noodles, and the taste is also very good...
Snacks Home cooking