Colorful roasted seasonal vegetable baked rice

Colorful roasted seasonal vegetable baked rice

Overview

Six pictures were uploaded at once, and all of them are really appetizing. Such grilled seasonal vegetables make people unable to resist eating large portions even in the hot summer! The body loses water quickly in summer, and the crispy bell peppers can help replenish full vitamins. Together with the king of anti-cancer vegetables, asparagus and whole-grain sweet corn, you can enjoy it even in the hot summer! ! ! (I use Petrus’ PE5459 oven)

Tags

Ingredients

Steps

  1. Simmer the white rice in advance, preferably dry rice

    Colorful roasted seasonal vegetable baked rice step 1

  2. Prepare and clean the vegetables to be roasted

    Colorful roasted seasonal vegetable baked rice step 2

  3. Cook the corn for about five minutes in advance

    Colorful roasted seasonal vegetable baked rice step 3

  4. Line a baking sheet with tin foil, scoop out the bell pepper stems, and dry all vegetables

    Colorful roasted seasonal vegetable baked rice step 4

  5. Melt the butter and add some salt to it

    Colorful roasted seasonal vegetable baked rice step 5

  6. Use a brush dipped in butter to brush all the vegetables to be roasted, and place them in a preheated oven at 190 degrees, lower rack, for 30 minutes

    Colorful roasted seasonal vegetable baked rice step 6

  7. While grilling the vegetables, start preparing shrimp and bacon fried rice

    Colorful roasted seasonal vegetable baked rice step 7

  8. Heat oil in a pan, sauté onions until fragrant, add bacon, stir-fry for a while, then add diced okra and asparagus, stir-fry for a while, add shrimps, when the shrimps change color, add rice, season with appropriate amount of Flavor, stir-fry the whole pot of fried rice until evenly heated, and set aside

    Colorful roasted seasonal vegetable baked rice step 8

  9. Prepare black pepper sauce and mozzarella cheese

    Colorful roasted seasonal vegetable baked rice step 9

  10. Take out the vegetables from the oven, fill the rice with the peppers, spread the dried sesame seeds on the surface of the rice, and brush the other vegetables evenly with the black pepper juice

    Colorful roasted seasonal vegetable baked rice step 10

  11. Place it in the middle of the oven and continue baking until the dried sesame seeds are melted and slightly browned. After taking it out of the oven, you can sprinkle your favorite spices to add flavor

    Colorful roasted seasonal vegetable baked rice step 11

  12. I kindly send you a picture of my husband enjoying delicious food. Cooking delicious food for my family is a kind of enjoyment...

    Colorful roasted seasonal vegetable baked rice step 12