Braised Beans and Tofu
Overview
Cowpea is neutral in nature, sweet and salty in taste, and returns to the spleen and stomach meridians. It has the effects of replenishing qi, strengthening the stomach and kidneys, harmonizing the five internal organs, rejuvenating the skin and nourishing the body, regenerating essence, diluting dampness and astringing essence, and relieving thirst. Mainly used for spleen and stomach weakness, diarrhea, dysentery, vomiting, thirst, kidney deficiency and low back pain. Tofu is also a nutritious plant protein that is easy to digest. The weather in summer is hot and it is not suitable to eat too much meat, so eat more plant protein to supplement your nutritional needs. Red peppers are high in vitamin C. This is a healthy home-cooked vegetarian dish. Quick and easy, no sweat in the kitchen.
Tags
Ingredients
Steps
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Ingredients: Wash and cut red peppers into pieces, wash and cut into pieces, wash and remove the heads and tails of cowpeas, cut into sections, and mince garlic. Chili segments, salt, pork rib powder, chili sesame sauce, and five-spice soy sauce are ready.
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After heating the pan, add an appropriate amount of oil, use medium-low heat, add minced garlic and stir-fry until fragrant
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Add the cowpeas and stir-fry evenly
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Add the chili pepper segments and stir-fry evenly (because the dried chili pepper segments are put in too early and may get burnt easily), so I only add the
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Add the fried tofu and stir-fry evenly
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Then put the salt, pork rib powder, and chili sesame sauce into the pot,
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Add an appropriate amount of water, just half a bowl is fine
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Add another tablespoon of five-spice soy sauce. I don’t need to finish it. Not too salty
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Cover the pot and simmer for 2 minutes
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Open the lid and add red pepper
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Fry evenly and test the taste.
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Take out of the pot
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Enjoy the finished product
