The lovable cancer prevention rookie~festival scavenger~cold broccoli

Overview

During the Spring Festival, it is inevitable that you will eat too much greasy food; your stomach will be full after eating; you will weigh yourself on the electronic scale. I can’t believe my eyes ~ During the Spring Festival, many days of fine wine and delicious food put a lot of burden on the stomachs of many friends. At this time, I want to be kind to my stomach; but my bowel movements are irregular. There is no harm in eating some big fish and meat in the first few days of the Spring Festival; it is best to slowly return to normal life, give our affected stomach and intestines a holiday, let the stomach and intestines adjust and rest properly, and use delicious food to cleanse the intestines and nourish the stomach. At the same time, pay attention to the cooking method, focusing on stewing, blanching, and light meals. This slow adaptation process gives the intestines, stomach, liver and kidneys a chance to adjust. With her cute appearance of green broccoli and her elegant name, she naturally has many fans. But in addition to braised and stir-fried, broccoli also has its own unique flavor when served cold. Blanch the broccoli in water without losing its vitamins and minerals. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the crown of vegetables. The most significant thing about broccoli is its anti-cancer effect. Broccoli contains more vitamin C than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to research by American nutritionists, broccoli also contains a variety of indole derivatives. This compound has the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. Research shows that the most important component in broccoli to prevent cancer is sulforaphane, which can increase the activity of carcinogen detoxification enzymes and help cancer cells repair themselves into normal cells. In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes.

Tags

• cold dishes
• home cooking
• children
• old man
• summer recipes
• banquet dishes
• dinner
• balsamic vinegar
• broccoli
• chili oil
• light soy sauce
• sesame oil
• sichuan pepper oil
• very delicious
• white marshmallow
• yipinxian
• garlic
• salt

Ingredients

Steps

1. 1 Prepare 1 broccoli, 1 spoon of chili oil (homemade), 1 spoon of sesame oil (homemade), 1 spoon of very fresh flavor, 1 spoon of light soy sauce, a little fresh vinegar, 1 spoon of balsamic vinegar, 1 spoon of pepper oil, 1 spoon of salt, 1 spoon of white marshmallow, and 1 garlic.

   

2. 2 Rinse the broccoli under running tap water, then use scissors to cut off the broccoli flowers one by one.

   

3. 3 The main edible part of broccoli is the bulb, while the stems are considered waste. In fact, after peeling off the thick outer skin of the stems, the young sprouts inside can be pickled into kimchi, which is a good appetizer.

   

4. 4 Add a spoonful of salt to the water and soak the broccoli for 10 minutes. Remove pesticides and vegetable bugs from broccoli.

   

5. 5 Then rinse with water, drain the water, add a large amount of water and boil; blanch the broccoli in the water.

   

6. 6 Take the broccoli out of the water and place the buds facing down. The water will be removed more cleanly.

   

7. 7 Add a spoonful of light soy sauce to the bowl.

   

8. 8 A spoonful of extremely fresh flavor.

   

9. 9 A little bit fresh.

   

10. 10 Pour the balsamic vinegar into the existing mixing bowl and set aside.

    

11. 11 Add a spoonful of sesame oil.

    

12. 12 After grinding the dry red pepper into powder, add two tablespoons of oil to the pot and heat until 80% hot. Turn off the heat. Add dry red chili powder to the remaining heat and fry until cooked. Place into prepared glass bottles and set aside. Add 1 tablespoon dry red chili powder to the mixing bowl.

    

13. 13 A spoonful of fine salt.

    

14. 14 A spoonful of white marshmallow.

    

15. 15 Sprinkle with a little chili powder.

    

16. 16 Add an appropriate amount of pepper and add enough. Crush the garlic into pieces and add it to the seasoning. It doesn’t matter, a spoonful of white marshmallow will make the difference; add marshmallow to the cold dish, it tastes great!

    

17. 17 Place the blanched broccoli evenly on the plate. Do not pour the seasoning on the broccoli, otherwise you will not be able to taste the fresh flavor of the broccoli. Use chopsticks to pick up the flower buds and dip them in the condiments to enjoy this refreshing dish!