Stir-fried broccoli with sliced meat

Stir-fried broccoli with sliced meat

Overview

Cauliflower is in season right now, cheap and delicious. Cauliflower is the best for weight loss. It contains a lot of folic acid, which can prevent anemia and maintain the body's metabolism. It is also helpful for weight loss.

Tags

Ingredients

Steps

  1. Ingredients: Broccoli florets and tenderloin.

    Stir-fried broccoli with sliced meat step 1

  2. Soak the cauliflower in water for 30 minutes.

    Stir-fried broccoli with sliced meat step 2

  3. Blanch it to remove the oxalic acid.

    Stir-fried broccoli with sliced meat step 3

  4. Wash the tenderloin and slice it into slices.

    Stir-fried broccoli with sliced meat step 4

  5. Put it into a bowl, add appropriate amount of light soy sauce, corn starch, chicken powder, pepper, sugar and water, mix well and marinate for about 1 hour.

    Stir-fried broccoli with sliced meat step 5

  6. Heat oil pan.

    Stir-fried broccoli with sliced meat step 6

  7. Add marinated meat slices.

    Stir-fried broccoli with sliced meat step 7

  8. Stir-fry until the meat changes color.

    Stir-fried broccoli with sliced meat step 8

  9. Pour in appropriate amount of water.

    Stir-fried broccoli with sliced meat step 9

  10. Add broccoli florets.

    Stir-fried broccoli with sliced meat step 10

  11. Stir-fry, then turn off the heat and serve.

    Stir-fried broccoli with sliced meat step 11