【Fried pork liver with green pepper】

Overview

Why pig liver can replenish blood is not because it looks bloody, so it has a good blood replenishing effect. On the contrary, the blood in the pig liver is the most undesirable, because the pig liver is the largest detoxification organ in the pig body, and the large amount of blood in it contains some harmful substances. Therefore, the purchased pig liver should be washed repeatedly with tap water, and then soaked in water for more than 30 minutes. Only when the water in which the pig liver is washed is basically colorless can it be cooked and eaten. The pig liver replenishes blood and is detoxified before eating. Pork liver replenishes blood because pig liver contains high iron content, and iron is an indispensable element for the synthesis of hemoglobin. Hemoglobin is a protein responsible for carrying oxygen. Iron supplementation can increase the content of red blood cells and hemoglobin in the human body, thereby replenishing blood. Some people think that pork liver is a nutritious and blood-tonifying delicacy, and pregnant women and children should eat more of it. However, some people object that animal livers accumulate a lot of toxins and have high cholesterol, so they should not eat more. First of all, it is certain that animal liver is extremely nutritious and difficult to replace with other foods. Animal liver is rich in protein. Pork liver contains 21.3 grams of protein per 100 grams, which is twice that of pork. In addition, animal liver is the king of vitamin A in food, so you can eat it with confidence.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• healthy recipes
• anemia
• dinner with friends
• spring recipes
• farm food
• dinner
• cooking wine
• dry starch
• garlic sprouts
• ginger
• green onions
• light soy sauce
• msg
• pork liver
• vinegar
• white sugar
• zanthoxylum bungeanum
• green pepper
• salt
• white pepper

Ingredients

Steps

1. 1 After washing the pork liver, cut it into 2-3mm thick slices and rinse it repeatedly in water.

   

2. 2 Then soak in clean water for 30 minutes, change the water and continue washing until there is no blood.

   

3. 3 Take it out with a strainer and drain it.

   

4. 4 Prepare ingredients: green peppers, garlic sprouts, green onions, and ginger.

   

5. 5 Add half a spoonful of salt, a spoonful of dry starch, a spoonful of light soy sauce, a half spoonful of vinegar, two spoons of cooking wine, a half spoonful of white pepper, 4 Sichuan peppercorns, a little sugar, and green onion and ginger slices.

   

6. 6 Stir evenly and taste.

   

7. 7 Prepare side dishes, cut garlic sprouts into small sections and green peppers into diamond shapes.

   

8. 8 Heat the oil in the pan, add a little more oil, and the oil should be hot. When it reaches 70% or 80% and starts to smoke, pour in the delicious pork liver slices.

   

9. 9 Turn on high heat, stir-fry quickly, count down for 5 seconds, or observe with your eyes. When the surface of the pork liver has just begun to turn white, and some of the liver has not turned white yet, with a slight meaty pink color, take it out immediately.

   

10. 10 Leave some oil in the pot, first add the green pepper segments and the white part of the garlic sprouts and stir-fry for 1 minute.

    

11. 11 Pour in the fried pork liver and stir fry quickly over high heat for a few times.

    

12. 12 Turn off the heat! Sprinkle in the garlic leaves, use the residual heat to blanch the garlic leaves until they are raw, add a little MSG, and serve on a plate!

    

13. 13 Tender or not, the picture speaks for itself...