Sauce elbow
Overview
I am a girl born in 1985 who is a super foodie and loves beauty. I like food and food photography. Thank you for your attention. I will share with you my beauty secrets for losing weight while eating! I love to eat, but my weight only stays between 80-90 pounds. Even though I am 160cm tall, I was once a chubby girl weighing 120 pounds! So as long as you eat in the right way and at the right time, you will enjoy delicious food and lose weight at the same time!
Tags
Ingredients
Steps
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Sauced elbows are generally made from pork elbows. The hair on the elbow should be shaved clean, and then a slender fruit knife should be used to insert a few knives into the elbow to make it more delicious when cooked.
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Blanch the elbows in a pot under cold water.
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Get some spices ready.
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Get the seasoning ready.
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Pour all the seasonings into the pot, bring to a boil, add the elbows, set on high heat for 30 minutes, add 3 tablespoons of salt, and set on low heat for 2 hours.
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In another pot, use a small bowl of elbow soup, bring to a boil, add a spoonful of sugar, half a spoonful of salt, and a little starch water and bring to a boil.
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Broccoli is cooked. When cooking broccoli, you can add a spoonful of salt and a spoonful of sesame oil to the water. This will make the cooked vegetables taste better and can be eaten directly.
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Then pour the cooked sauce on the elbows. The color is very beautiful and the taste is better. The sauced elbow will taste better if left in the soup overnight!