Broccoli mixed with fungus
Overview
Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene, and can also enhance the body's immune function. In addition, broccoli may be most notable for its anti-cancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. However, the nutritional value of black fungus Nutrients should not be underestimated, and are known as scavengers in the blood. The gum in fungus can absorb and collect dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines. It also has the effects of improving the body's immunity, suppressing cancer, and anti-tumor. Therefore, today's broccoli mixed with black fungus is quite nutritious. Although the recipe and ingredients of this dish are very simple, the taste is very good. It is very refreshing and refreshing in the mouth. It is not bland at all and is very suitable for regular consumption.
Tags
Ingredients
Steps
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Soak broccoli in salt water for half an hour
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Soak black fungus for later use
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Wash the broccoli, cut it into small florets, blanch it in boiling water for about a minute and take it out
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Put it into cold boiled water or purified water and let it cool down
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Wash the soaked black fungus and blanch it in boiling water for 2 minutes and take it out
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Like broccoli, soak it in cold water
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Cut small red pepper into small pieces
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Drain the broccoli and black fungus and put them together, and put the chili flakes on top
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Pour appropriate amount of oil into the pot and let it smoke
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Pour the hot oil over the chili flakes, then add salt, fresh soy sauce and a little peppercorn oil
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Mix well and it’s ready to eat. It’s nutritious and delicious!
