Fish head pot

Overview

Recently, I watched "Chinese Restaurant" and talked about salmon heads and salmon heads every day. When I was buying sashimi this time, I saw salmon heads, which were very cheap! ! ! Salmon belly in physical stores is priced at 200+ per catty, so it is more cost-effective to buy online. I bought two fish heads this time. I originally thought the fish heads were not big, but when I received them, I found that one fish head was enough for 2-3 people, not to mention Xiaomei eating it alone. I usually don’t eat sea fish because of the strong fishy smell. The sea fish stewed like this tastes very plump, and the meat of the fish head has a strong texture and tastes waxy. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart disease by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system, and have the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss; salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of aquatic treasures; If you are unable to purchase salmon heads, you can also use the fish heads used to make chopped pepper fish heads. Chopped pepper fish heads are a Hunan dish and are made from silver carp/fathead fish.

Tags

• hot dishes
• home cooking
• seafood
• autumn recipes
• lunch
• dinner
• students
• egg white
• garlic
• light soy sauce
• liquor
• oil
• onions
• potatoes
• salmon head
• very delicious
• ginger
• red pepper
• salt
• white pepper

Ingredients

Steps

1. 1 Cut the salmon head into cubes and mix it with light soy sauce, white wine, white pepper, and egg white evenly and let it rest for more than 30 minutes.

   

2. 2 Potatoes, garlic, and onions are ready.

   

3. 3 Clean the pot with appropriate amount of oil, add potatoes, garlic, onions, and sprinkle with a small amount of salt.

   

4. 4 Then spread the marinated salmon heads in the pot, and sprinkle an appropriate amount of shredded ginger on the salmon. If there is a lot of sauce in the bowl of marinated salmon, pour it into the pot.

   

5. 5 Cover the pot and simmer over medium heat for 13 minutes. Open the lid and turn to high heat to reduce the juice. Gently turn the ingredients and sprinkle with red pepper. Just mix it well.