Summer low-fat diet dishes assorted vegetarian dishes

Summer low-fat diet dishes assorted vegetarian dishes

Overview

We often make a big pot and put it in the refrigerator to refrigerate. When we take out a plate of vegetables, we can also put white fungus and other vegetables. I also put cauliflower and forgot to take a photo

Tags

Ingredients

Steps

  1. Soak dried peanuts for half a day or overnight

    Summer low-fat diet dishes assorted vegetarian dishes step 1

  2. Soak the peanuts, add salt, star anise, ginger and green onion and cook until cooked, drain and control the water and set aside

    Summer low-fat diet dishes assorted vegetarian dishes step 2

  3. The yuba or vegetarian meat I use is soaked in oil and cut into sections

    Summer low-fat diet dishes assorted vegetarian dishes step 3

  4. Wash celery, carrots and cauliflower

    Summer low-fat diet dishes assorted vegetarian dishes step 4

  5. Soak black fungus until soft, wash and prepare water

    Summer low-fat diet dishes assorted vegetarian dishes step 5

  6. Lotus root slices (easy to oxidize, drain immediately)

    Summer low-fat diet dishes assorted vegetarian dishes step 6

  7. Kitchen knife

    Summer low-fat diet dishes assorted vegetarian dishes step 7

  8. Cut snow peas into diamond-shaped pieces

    Summer low-fat diet dishes assorted vegetarian dishes step 8

  9. Carrot slices

    Summer low-fat diet dishes assorted vegetarian dishes step 9

  10. Add scallion oil and sesame oil to the pot and stir-fry peppercorns

    Summer low-fat diet dishes assorted vegetarian dishes step 10

  11. Add carrots and stir-fry (fat-soluble vitamins are better absorbed by stir-frying with oil)

    Summer low-fat diet dishes assorted vegetarian dishes step 11

  12. Pour the fried carrots into the mixing bowl

    Summer low-fat diet dishes assorted vegetarian dishes step 12

  13. The dish is ready to be mixed

    Summer low-fat diet dishes assorted vegetarian dishes step 13

  14. The salt is exquisite and fresh. You can taste it and adjust it to your own taste. (I used scallion oil and sesame oil when frying carrots before, so I don’t need to add them anymore.)

    Summer low-fat diet dishes assorted vegetarian dishes step 14

  15. Load

    Summer low-fat diet dishes assorted vegetarian dishes step 15

  16. Healthy Lunch

    Summer low-fat diet dishes assorted vegetarian dishes step 16

  17. Give it a try

    Summer low-fat diet dishes assorted vegetarian dishes step 17