Golden soup sea cucumber

Overview

My mother-in-law is not in good health. She suffers from high blood pressure and diabetes. She had a major surgery the year before last. Now she is recuperating at home and is not allowed to do any housework. Her mission is to rest well and take good care of her body. My mother-in-law started eating sea cucumbers every day at the beginning of winter. She has been eating one sea cucumber every day for several years. Sea cucumber is a high-protein nutritional tonic. We all know that sea cucumber, together with ginseng, bird's nest and abalone, is one of the health treasures. It is also the only food that does not contain cholesterol among all foods, making it very suitable for the elderly. Its functions are: 1. Improve immunity and resist fatigue 2. Replenish blood and regulate menstruation 3. Regulate blood sugar 4. It has beautifying effect and can effectively delay aging. Sea cucumbers have no special taste and have a chewy texture, so they are suitable for cooking with other foods. It can be stewed, stir-fried, porridge, or even cut into sections and placed in egg pancakes. It is a very easy-to-match health food. At the same time, it is also a warm food. It will not cause irritation or make you feel hot when you eat it. It is very suitable for tonic in winter.

Tags

• soups
• shandong cuisine
• children
• old man
• winter recipes
• children's day
• lunch
• keep out the cold
• broccoli
• ginger
• green onions
• oyster sauce
• pumpkin
• stock
• water starch
• salt
• sea cucumber

Ingredients

Steps

1. 1 Cut the sea cucumber longitudinally from the abdomen, remove the sand spit at the front of the sea cucumber, and rinse the inner wall of the sea cucumber. There is no need to remove the five tendons in the belly of sea cucumbers. They are edible and rich in nutrients.

   

2. 2 Cut the green onion into sections, slice the ginger, steam and puree the pumpkin, and set aside a bowl of stock.

   

3. 3 Wash and blanch the broccoli and set aside.

   

4. 4 Put the broth into the pot, add ginger slices and green onion segments.

   

5. 5 Add the sea cucumber and simmer over low heat for 15 minutes.

   

6. 6 After 15 minutes, remove the sea cucumber, onion and ginger together, put the sea cucumber into a bowl, discard the onion and ginger, and leave the broth in the pot.

   

7. 7 Add the pumpkin puree to the stock.

   

8. 8 Add a little salt and oyster sauce to taste.

   

9. 9 Add water starch.

   

10. 10 Plate.