Fish flavored tofu box

Fish flavored tofu box

Overview

Nutritional value of tofu: Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The biological value of soybean protein is comparable to that of fish and is the leader among plant proteins. Soy protein is a complete protein with a relatively good amino acid composition and contains almost all the amino acids necessary for the human body.

Tags

Ingredients

Steps

  1. Choose older tofu that is not easy to fry

    Fish flavored tofu box step 1

  2. Cut tofu into cubes

    Fish flavored tofu box step 2

  3. Fry in oil until golden brown

    Fish flavored tofu box step 3

  4. Fry over low heat until the surface is crispy, (don’t fry it until it turns into tofu fruit), pick it up and control the oil

    Fish flavored tofu box step 4

  5. Chopped shiitake mushrooms

    Fish flavored tofu box step 5

  6. Add some oil to the pot, add mushrooms, green onions and ginger and stir-fry until fragrant

    Fish flavored tofu box step 6

  7. Add bean paste and stir-fry a spoonful of sweet and sour cooking wine and light soy sauce to make a fish-flavored sauce with a little water

    Fish flavored tofu box step 7

  8. Pour the fried tofu into the pot and stir-fry. Add water starch to thicken

    Fish flavored tofu box step 8

  9. Add some chicken essence before serving

    Fish flavored tofu box step 9

  10. Finished product

    Fish flavored tofu box step 10