More than auspicious yellow catfish three delicacies nourishing pot

Overview

It feels like 2015 has quietly become a member of the long river of history. No matter how your life goes, you should eat when you need to and drink when you need to. Living every day well is the truth. The atmosphere of preparing New Year's goods already makes people feel that the New Year is approaching. The feeling of returning home and missing family members is getting stronger and stronger; being able to go home for the New Year should be an important event in the year for every wanderer. The New Year's Eve dinner is the most important meal of the year for Chinese people. The whole family sits around the steaming table and waits for the midnight bell together, creating a festive and lively atmosphere; talking about family relationships, respecting and loving each other. A peaceful and happy time! Yellow catfish and three delicacies nourishing pot are also one of the staple foods of Moses’ family’s New Year’s Eve dinner. The nutritional value of the three delicacies of red dates, black fungus and shiitake mushrooms is well known. The advantage of using a pot to make staple food is of course its ability to keep warm and keep warm. The family drank and chatted happily. At this time, the yellow catfish and three treasures nourishing pot were served. Eating it hot is as warm as bathing in the spring breeze. GODOFMERCY original. Part of the knowledge comes from the Internet. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Tags

• hot dishes
• cantonese cuisine
• old man
• winter recipes
• banquet dishes
• lunch
• black fungus
• cooking wine
• ginger
• mushrooms
• oil
• red dates
• tofu
• wolfberry
• yellow catfish
• fans
• garlic
• green onions
• pepper
• salt

Ingredients

Steps

1. 1 Choose the lively yellow catfish with fresh and tender meat

   

2. 2 Dried red dates must be washed first

   

3. 3 Wash and cut mushrooms into slices

   

4. 4 [Black fungus] has the reputation of being the best meat; it has the effects of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. The black fungus polysaccharide in black fungus has higher solubility when exposed to hot water, so cooking it is more conducive to the absorption and utilization of black fungus polysaccharide. It can also prevent and treat iron deficiency anemia, etc.; it nourishes qi and blood, moistens the lungs and relieves coughs. It can nourish blood and preserve the skin, making the skin rosy and radiant, delaying aging and removing dark spots. Soak the black fungus in water, cut off the roots and wash

   

5. 5 Soak the vermicelli in water before use

   

6. 6 Tofu is good for body maintenance, weight loss, and delicate and lubricated skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight essential amino acids for the human body. Its nutritional value is very high and its proportion is close to the needs of the human body. It can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Place the tofu on the cutting board and cut into cubes

   

7. 7 Prepare ginger, garlic, green onions

   

8. 8 before adding the tofu. It is best to blanch the tofu so that the beany smell is less

   

9. 9 Add ginger slices and garlic slices to the pot and saute until fragrant, add yellow catfish and saute until fragrant

   

10. 10 Add washed red dates

    

11. 11 Add the blanched tofu and mushrooms and bring to a boil

    

12. 12 Add the vermicelli, add water to cover the yellow catfish, add a spoonful of cooking wine; bring to a boil over high heat, turn to medium heat and simmer for 5 minutes. It’s the third step again, add a spoonful of salt ~ add pepper ~ finally add wolfberry