Small size, big energy - Cranberry cereal energy bar
Overview
Is there anyone like me? Do you like crispy pralines, but have a headache when you have to boil the syrup? Don’t worry, lazy people have their own lazy ways, try this energy bar. It is specially made into small pieces, one bite at a time, but it contains a variety of nutrients from nuts, preserved fruits and grains. This little energy bar, paired with a cup of strong coffee, is a very pleasant afternoon! The happiest thing is that you don’t have to boil syrup! You can put the ingredients as you like, and put the liquid as you like. The only thing you need to pay attention to is that when baking, slightly adjust the baking time. If there are more liquids, you can just extend the baking time a little. Isn't it super simple? The little energy bar is super filling. Summer is here, why not make energy bars rich in crude fiber instead of staple food.
Tags
Ingredients
Steps
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All ingredients are prepared.
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Chop cranberries and raisins.
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Chop the brown sugar cubes with a knife.
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Roast the peanuts until fragrant, let them cool slightly, remove the red coating, and chop them into small pieces with a small tool.
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Mix all the candied fruits and dried fruits together.
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Put an appropriate amount of water in the pot, bring it to a boil, then turn down the heat, pour the brown sugar in, stir slowly, and let the brown sugar melt.
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Pour in the maltose, stir evenly and slowly simmer until it becomes thicker.
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Put the mixture into a container.
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Pour the boiled syrup on top of the mixture and mix quickly with chopsticks until there are no dry particles. Press down. Place in the refrigerator for an hour.
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Place the refrigerated mixture into a preheated oven at 180 degrees and bake at 180 degrees for 25 minutes.
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Shape into pieces while hot.
