Preserved egg, tofu and lean meat porridge

Overview

Preserved egg and lean meat porridge is a delicacy cooked by many families and restaurants. However, few people know that this is a very unscientific diet because preserved eggs will contain a certain amount of lead during the production process. Excessive lead intake will be very harmful to the human body, and if eaten with tofu The cellulose in soy products can inhibit the absorption of lead in food in the gastrointestinal tract. At the same time, the calcium ions in it can also resist lead and help eliminate the lead ingested by the body. Therefore, cooking preserved egg + tofu + lean meat + rice together is more nutritious and scientific than simple preserved egg and lean meat porridge. It is particularly worth mentioning that using an electric pressure cooker to cook porridge can make the heating temperature continuous and even during the heating process, so that the cooking process can be completed in one go. In this way, the cooked porridge can achieve a blend of water and rice, smooth and delicate. In the cold winter, when people drink a bowl of steaming bowl of preserved egg, tofu and lean meat porridge, it is fragrant, soft and smooth, filling and heart-warming. The elasticity of the preserved eggs, the smoothness of the tofu, and the lean meat fill the mouth with the aroma of the porridge. It makes people feel relaxed and satisfied, and the whole body is warm and warm. Nothing can be more comfortable and comfortable than this.

Tags

• staple food
• porridge
• home cooking
• children
• old man
• breakfast
• chicken essence
• cooking wine
• lean pork
• oyster sauce
• preserved egg
• rice
• starch
• tofu
• salt
• sesame oil
• water

Ingredients

Steps

1. 1 Have all materials ready. Peel the preserved eggs and cut them into small cubes, chop the ginger, chop the chives and coriander, and cut the tofu into cubes.

   

2. 2 Soak the lean meat in bleeding water, rinse it, chop it into minced meat, add salt, chicken essence, cooking wine, starch, oyster sauce, and minced ginger, mix well and marinate for 20 minutes.

   

3. 3 Wash the rice, add water, add sesame oil, mix well and soak for 30 minutes.

   

4. 4 Take out the soaked rice, put it into the rice cooker together with the pork, preserved eggs, and tofu, add an appropriate amount of water (about twice the amount of water you usually use for cooking), cover the pot, and press the switch to start cooking. After the program ends, simmer for another 10 minutes.

   

5. 5 Open the lid of the pot, add appropriate amount of salt according to personal taste, mix well, and sprinkle in chives and coriander.