Daylily and Purple Ganoderma Chicken Soup

Overview

Nutritional benefits of Purple Ganoderma: Purple Ganoderma is also known as Chinese Ganoderma lucidum and fairy grass. It is mild in nature and taste, non-toxic and slightly bitter, and has no side effects. "Compendium of Materia Medica" records that purple Ganoderma lucidum is the top grade, has the effect of strengthening and strengthening the body, has a wide range of treatments, is beneficial and harmless to the human body, and can be taken by children and adults. Nutritional benefits of day lily: Day lily is a flower bud of a perennial herb. It is fresh and tender, and rich in nutrients. It is rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other nutrients necessary for the human body. The carotene it contains is even several times more than that of tomatoes. Daylily has good brain-building and anti-aging effects because it is rich in lecithin. This substance is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also remove sediments in arteries and has special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction. Therefore, it is called brain-building vegetable. For modern people who are mentally overtired, regular consumption is beneficial to the body.

Tags

• soups
• soup
• winter recipes
• aniseed
• cao guo
• chicken
• cinnamon
• cooking wine
• daylily
• enoki mushroom
• minced coriander
• onions
• purple ganoderma tablets
• wolfberry
• ginger

Ingredients

Steps

1. 1 Take out the purple Ganoderma lucidum and set aside

   

2. 2 Soak day lily in water

   

3. 3 Wash and set aside enoki mushrooms

   

4. 4 Cut the prairie chicken into pieces, wash and put in cold water

   

5. 5 After the fire boils, skim off the foam

   

6. 6 Take out the chicken pieces and put them into the electric purple clay pot

   

7. 7 Add scallions, ginger slices, cinnamon, aniseed, grass fruits, cooking wine and other seasonings.

   

8. 8 Fill in appropriate amount of clear soup

   

9. 9 Choose energy-saving mode to cook slowly

   

10. 10 After a few hours, add daylily, enoki mushrooms, and purple reishi and continue cooking.

    

11. 11 Add wolfberry 15 minutes before serving

    

12. 12 Finally add salt, sprinkle with coriander and serve