Tomato, whitebait and egg soup

Overview

No matter how you arrange your meals every day; they must be nutritious. Recommend a nutritious and healthy soup that you can drink regularly. Simple and easy to operate, the rich ingredients contain vitamins, minerals, high biological value proteins, fats, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Friends, please allow me to love hodgepodge so much. In fact, there are only a few kinds of ingredients in the market every day. Only by putting in effort can you transform the same ingredients into rich and nutritious food. Although tomatoes repeat the same story, they have different versions. Let everyone witness it together! It tastes good~~~~~

Tags

• soups
• home cooking
• common dishes
• soup
• old man
• spring recipes
• banquet dishes
• lunch
• egg
• ginger
• light soy sauce
• oil
• scallops
• silverbait
• chopped green onion
• fans
• salt
• tomatoes

Ingredients

Steps

1. 1 Rinse the tomatoes with water. Soak the whitebait, scallops and vermicelli in water and set aside.

   

2. 2 Cut the ginger into shreds; first make a cross on the tomatoes and then cut the tomatoes into cubes; beat the eggs and set aside. Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular disease and can reduce the risk of heart disease. Eating more tomatoes has anti-aging effects and keeps the skin white.

   

3. 3 Whitebait has a mild taste; it is easy to match with ingredients; it especially goes well with eggs and tomatoes. Before cooking, it should be soaked in warm water to let it rise. You can also add a small amount of water with rice wine, ginger, and chopped green onion to steam until soft, and then cook it into dishes.

   

4. 4 Put oil in the pot, heat it to 60% heat, add ginger and saute until fragrant, add tomatoes into the pot and stir-fry until half of the tomato soup is fried.

   

5. 5 Soak the vermicelli in water before cooking; add it to the fried tomatoes.

   

6. 6 Add 2 bowls of water to the kettle and bring to a boil.

   

7. 7 Put the soaked whitebait into the boiling pot.

   

8. 8 After the water in the pot boils, a layer of foam will form. Use a spoon to skim off the foam.

   

9. 9 Add scallops and cook until water boils. Scallops contain protein, fat, carbohydrates, vitamin A, calcium and other nutrients. Because scallops have a very fresh taste, I like to use scallops instead of MSG to enhance the freshness. Regular consumption can help lower blood pressure, lower cholesterol, and improve fitness.

   

10. 10 Slowly pour the egg liquid into the boiling soup, and pour the egg liquid to the place where the boiling point is high. Eggs are one of the best sources of nutrition for humans. The protein content of eggs is second only to breast milk; they contain a large amount of vitamins and minerals.

    

11. 11 Add a spoonful of light soy sauce [extremely fresh taste].

    

12. 12 Turn off the heat when adding a spoonful of salt, the salt does not need to be heated.

    

13. 13 Tomato, egg and whitebait soup is almost done; add a spoonful of pepper. This soup pepper is essential; it plays the finishing touch.

    

14. 14 Finally, pour into a soup bowl; sprinkle with chopped green onion. Although tomatoes have high nutritional value, they are cold in nature and should not be eaten by women who are weak during colds, confinement, and menstrual periods. This soup is extremely nutritious and contains the nutrients the human body needs throughout the day. How is it? If you don’t want to give it a try, feel free to ask any questions! Just leave it in the comments, I will answer it when I see it~~~