Yellow croaker stewed with tofu

Overview

Yellow croaker and tofu both have the effect of lowering cholesterol. Eating them together is very helpful for the prevention and treatment of coronary heart disease and cerebral infarction. Not only is it delicious, but the combination of the two can complement each other and have complementary nutritional effects; it can play a greater role in promoting the body's absorption of calcium in tofu; it also has certain disease prevention and treatment effects.

Tags

• hot dishes
• home cooking
• balsamic vinegar
• beer
• dried red chili pepper
• garlic
• onions
• tofu
• white sugar
• yellow croaker
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash and drain the yellow croaker, cut the tofu into cubes, cut the dry red pepper into sections, and slice the onions, ginger and garlic.

   

2. 2 Pour oil into the pan, add yellow croaker and fry until both sides are golden brown.

   

3. 3 Pull the fish aside, add dried red pepper, green onions, ginger and garlic and stir-fry until fragrant.

   

4. 4 Pour in beer and half the amount of vinegar and sauté over high heat until fragrant.

   

5. 5 Pour hot water into the fish noodles, add salt, soy sauce, and sugar and bring to a boil. Add tofu and reduce heat to simmer.

   

6. 6 Simmer until the soup reduces and pour the other half of the balsamic vinegar along the edge of the pot.

   

7. 7 Reduce the heat until the soup thickens. Sprinkle in chopped green onion.

   

8. 8 Remove from pan and plate.